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Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
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| The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories |
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| 100 Days of Weight Loss: The Secret to Being Successful on ANY Diet Plan |
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| G. I. Diet: The Easy, Healthy Way to Permanent Weight Loss |
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| If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done |
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Coaching Product
of the Month
APRIL 2007 |
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