Ada is a Weight Loss and Recovery Coach. She helps people to find their inner core strengths and beliefs.
LIVE OPEN CALL: Friday, August 7th, 2009
Call in to ask any question you may have in personal or professional development. It is easy, call 1.712.432.3900 at 9a PST | 12 noon EST | 5p London, August 7th, 2009 Email us for your access code: Coaches @ CoachingCircles.com (no spaces) via phone, free
Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. By Sara Ivanhoe
SPEECH: Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. $4.95
If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done By Brooke Castillo
BOOK: Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body...
Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
“Live More Good Years” by Dan Buettner - AARP The Magazine
Want to live longer - and healthier? These 13 secrets from a sleepy Greek island could show you the way. Buettner, author of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, asks: What is it about Ikarians that increases their lifespan? 1 in 3 live to 90! free
The Overflowing Brain: Information Overload and the Limits of Working Memory
BOOK: As the technological environment speeds up to a maddening degree, Klingberg, a professor of developmental cognitive neuroscience at Sweden's Karolinska Institute, warns that the huge burden of information overload and multitasking can exceed the limits of our slowly evolving stone-age brain.
Mindsight: The New Science of Personal Transformation
BOOK: Drawing on cutting-edge neurobiological research and Eastern meditation practices, as well as studies conducted by his own, L.A.-based Mindsight Institute, Siegel explains how mindfulness and empathy can literally rewire the brain and catalyze greater personal fulfillment.
The Creative Brain: The Science of Genius
BOOK: Using modern neuroscience together with first-person accounts of creative breakthroughs from artists and scientists such as Mozart, Henri Poincaré, and Neil Simon, The Creative Brain illuminates where extraordinary creativity comes from.
Support Activities
Is Food Your Substance? 
