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ADA GIMLAN

Ada is a Weight Loss and Recovery Coach. She helps people to find their inner core strengths and beliefs.

LIVE CALL-IN WORKSHOP RELAUNCH:
Friday, Sept. 5th, 2008

We are preparing for our re-launch of our First Friday Call-in Workshops on Professional and Personal Development. If you wish for us to have a particular Thought Leader, please email us at Coaches @ CoachingCircles . com (no spaces).
via phone, free

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. By Sara Ivanhoe

SPEECH: Yoga is more than exercise poses: It is a mind-body-spirit lifestyle.
$4.95

If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done By Brooke Castillo

BOOK: Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body...

Support Activities
(things to do instead of eating)
by Ada Gimlan

Comments (1)

Actions that help me when I’m having a hard time:

- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own

Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others

Is Food Your Substance?
by Ada Gimlan
Comments (1)
Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.

Online Resource of the Month, Dec. 2006

ONLINE RESOURCES: PowerPoint Presentations, Articles and more on Change, Leadership Development and Teams, at no cost at Accompligroup.com.

The Real Wealth of Nations: Creating a Caring Economics

*JUST RELEASED*
"This book should be mandatory reading for every CEO, every economist, every government official, every student, and every citizen of our world."
-- Jeffrey Hollender, President, Seventh Generation, Inc.

Perfect Health

The Complete Guide to Ayurvedic Living