Coaching Circles | Career, Executive, Relationship & Life Coaching

Home > Personal Development > Weight Loss

Weight Loss

JUMP TO IT:

CAREY POWELL
Certified Life Coach

With over 15 years in the corporate world, I specialize in Women's Empowerment and assisting women to live powerful and passionate lives.

LIVE OPEN CALL:
Friday, Mar. 5th

Call in to ask any question you may have in personal or professional development. It is easy, call 1.712.432.3900 at
9a PST | 12 noon EST |
5p London, March 5th, 2010
Email us for your access code: Coaches @ CoachingCircles.com
(no spaces)
via phone

The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio By Stephen Lanzalotta

AUDIOBOOK: Eat bread and cheese, drink wine, and lose weight! The secret lies in an ancient mathematical formula...
$17.49

Coaching Product
of the Month
APRIL 2007
How to Live to Be 100

HEALTH / NUTRITION: The Living to 100 Life Expectancy Calculator uses the most current and carefully researched medical and scientific data in order to estimate how old you will live to be.

Support Activities
(things to do instead of eating)
by Ada Gimlan

Comments (1)

Actions that help me when I’m having a hard time:

- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own

Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others

Is Food Your Substance?
by Ada Gimlan
Comments (1)
Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.

Rich Dad, Poor Dad

BOOK: Personal-finance author and lecturer Robert Kiyosaki developed his unique economic perspective through exposure to a pair of disparate influences...

If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done

BOOK: Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body...

Non-Adversarial Communication: Speaking and Listening from the Heart

BOOK: "A must read if we are going to make a better world."
~ Randall Huntsberry