Parvonae Fernandez Licensed Psychologist, Sex Therapist
Dr. Fernandez assists you in managing conflict and increasing intimacy and connection in your relationship.
LIVE OPEN CALL: Friday, August 7th, 2009
Call in to ask any question you may have in personal or professional development. It is easy, call 1.712.432.3900 at 9a PST | 12 noon EST | 5p London, August 7th, 2009 Email us for your access code: Coaches @ CoachingCircles.com (no spaces) via phone, free
Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. By Sara Ivanhoe
SPEECH: Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. $4.95
If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done By Brooke Castillo
BOOK: Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body...
Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
BOOK: *The New York Times BESTSELLER*
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
Al-Anon
On average, each alcoholic affects the lives of at least four other people.
A to Z Guide to Raising Happy, Confident Kids
BOOK: "This is a well written and easy to use parenting guide that provides useful information and great ideas for every parent"
~ Andrea Weiss
Support Activities
Is Food Your Substance? 
