G. I. Diet: The Easy, Healthy Way to Permanent Weight Loss By Rick Gallop
BOOK: This is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index.
Your Brain on Food: How Chemicals Control Your Thoughts and Feelings By Gary Wenk
BOOK: Gary Wenk demonstrates how, as a result of their effects on certain brain chemicals concerned with behavior, everything we put into our bodies has very direct consequences for how we think, feel, and act.
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss By American Heart Association
BOOK: It’s time to leave behind the one-size-fits-all approach to dieting...
See What Coaches Suggest
Here is our set of products and services we believe will assist you in process of losing weight. Books, magazines, reports, tools, PowerPoints and much more.
Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
“Live More Good Years” by Dan Buettner - AARP The Magazine
Want to live longer - and healthier? These 13 secrets from a sleepy Greek island could show you the way. Buettner, author of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, asks: What is it about Ikarians that increases their lifespan? 1 in 3 live to 90! free
TOP 10 Books for Entrepreneurs: Apr '07
1. The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do about It
By Michael Gerber 2. Instant Income
By Janet Switzer / Hardcover ...
The Pleasure Instinct
BOOK: A delightful tour through the relationship between human beings and pleasure, from its biological origins, through its role in brain development, to the latest findings that have direct applications today.
Family 360
BOOK: A Proven Approach to Getting Your Family to Talk, Solve Problems, and Improve Relationships.
Support Activities
Is Food Your Substance? 
