Coaching Product of the Month APRIL 2007 How to Live to Be 100
HEALTH / NUTRITION: The Living to 100 Life Expectancy Calculator uses the most current and carefully researched medical and scientific data in order to estimate how old you will live to be.
If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done By Brooke Castillo
BOOK: Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body...
You: On A Diet: The Owner's Manual for Waist Management By Mehmet C. Oz, Michael F. Roizen
BOOK: The best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
See What Coaches Suggest
Here is our set of products and services we believe will assist you in process of losing weight. Books, magazines, reports, tools, PowerPoints and much more.
Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
I Promise You: Preparing for a Marriage That Will Last a Lifetime
BOOK: I Promise You offers couples four ways to create a healthy and vibrant marriage: care, protection, honesty, and time.
ADD and ADHD Answer Book: The Top 275 Questions Parents Ask
BOOK: "As a parent with a special needs child, this book provides information to help with the day to day problems we face. " ~ J. M. Berry
The Secret DVD
DVD / MOVIE: The Power of Positive Thinking to attracting more money, better health, and relationships; in short, happiness.
Support Activities
Is Food Your Substance? 
