Call in to ask any question you may have in personal or professional development. It is easy, call 1.712.432.3900 at 9a PST | 12 noon EST | 5p London, March 5th, 2010 Email us for your access code: Coaches @ CoachingCircles.com (no spaces) via phone
OPEN CALL FOR COACHING PRACTITIONERS: Every 1st Friday of the Month
Check your calendar for the next First Friday and JOIN US. A time to share and obtain support for the coaching professional. Email us for dial-in details. Or, call us at anytime, 617.874.6923. via phone
LIVE OPEN CALL: Friday, August 7th, 2009
Call in to ask any question you may have in personal or professional development. It is easy, call 1.712.432.3900 at 9a PST | 12 noon EST | 5p London, August 7th, 2009 Email us for your access code: Coaches @ CoachingCircles.com (no spaces) via phone, free
Participate in a Weight Loss Event
Workshops, seminars, conferences, etc. Get out there and participate! Events either in person or over the phone (worldwide access).
Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
“Live More Good Years” by Dan Buettner - AARP The Magazine
Want to live longer - and healthier? These 13 secrets from a sleepy Greek island could show you the way. Buettner, author of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, asks: What is it about Ikarians that increases their lifespan? 1 in 3 live to 90! free
100 Days of Weight Loss: The Secret to Being Successful on ANY Diet Plan
BOOK: If you have ever struggled with excess weight and couldn't motivate yourself to stick with a diet for the long haul you should read this book.
The Brand Within: The Power of Branding from Birth to the Boardroom
BOOK: Founder and CEO of FUBU and star of the ABC hit reality show Shark Tank weighs in on brand building.
Mind Wide Open: Your Brain and the Neuroscience of Everyday Life
BOOK: Johnson writes on a handful of current neuroscience concepts with the potential to transform our thinking about emotions, memories and consciousness.
Support Activities
Is Food Your Substance? 
