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Weight Loss

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Body Transformation Inside-Out By Tricia Brennan

AUDIOBOOK: Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.
11.87

Harvard Special Health Report: Weigh Less, Live Longer

PERIODICAL: This special report covers a lot of ground on how to lose weight and how important this goal is to your health.
11.95

UltraMetabolism: The Simple Plan for Automatic Weight Loss By Mark Hyman

AUDIOBOOK: No wonder it's so hard to lose weight — our bodies are designed to keep weight on at all costs; it's a matter of survival...
29.97

Learn 'On the Go' or 'At the Beach'

View our weight loss downloads. Download to your computer, iPod or any MP3 player. Download Now and Make Every Moment Count.

Support Activities
(things to do instead of eating)
by Ada Gimlan

Comments (1)

Actions that help me when I’m having a hard time:

- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own

Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others

Is Food Your Substance?
by Ada Gimlan
Comments (1)
Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.

The Art of Sex Coaching: Expanding Your Practice

BOOK: "There is a great deal of good information in this volume… [a] pragmatic and unique book." ~ Stephanie Buehler, PHD

Living a Life That Matters: Resolving the Conflict between Conscience and Success

BOOK: Harold S. Kushner leads us through the thorny issues of self-realization, justice, personal integrity, and relationships in a quest to discover what really matters.

Online Resource of the Month, Dec. 2006

ONLINE RESOURCES: PowerPoint Presentations, Articles and more on Change, Leadership Development and Teams, at no cost at Accompligroup.com.