Coaching Circles | Career, Executive, Relationship & Life Coaching

Home > Personal Development > Weight Loss

Weight Loss

JUMP TO IT:

The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio By Stephen Lanzalotta

AUDIOBOOK: Eat bread and cheese, drink wine, and lose weight! The secret lies in an ancient mathematical formula...
17.49

UltraMetabolism: The Simple Plan for Automatic Weight Loss By Mark Hyman

AUDIOBOOK: No wonder it's so hard to lose weight — our bodies are designed to keep weight on at all costs; it's a matter of survival...
29.97

My Big Fat Greek Diet By Nick Yphantides with Mike Yorkey

AUDIOBOOK:"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off.
18.19

Learn 'On the Go' or 'At the Beach'

View our weight loss downloads. Download to your computer, iPod or any MP3 player. Download Now and Make Every Moment Count.

Support Activities
(things to do instead of eating)
by Ada Gimlan

Comments (1)

Actions that help me when I’m having a hard time:

- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own

Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others

Is Food Your Substance?
by Ada Gimlan
Comments (1)
Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.

“Live More Good Years” by Dan Buettner - AARP The Magazine
Want to live longer - and healthier? These 13 secrets from a sleepy Greek island could show you the way. Buettner, author of The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, asks: What is it about Ikarians that increases their lifespan? 1 in 3 live to 90! free

Coaching Product
of the Month
March 2007

POSITIVE SPACE DEVELOPMENT: Revolutionary alternative to the traditional home. They make green living a reality! Join our friends at Living Homes.

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

BOOK: "Neuropsychologist and meditation teacher Hanson suggests that an understanding of the brain in conjunction with 2,500-year-old Buddhist teachings can help readers achieve more happiness."

Unchain Your Brain

BOOK: An easy-to-follow, step-by-step program that shows you how to boost your brain so you can kick your bad habits.