Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being By Bob Greene
AUDIOBOOK: Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime. 13.97
Body Transformation Inside-Out By Tricia Brennan
AUDIOBOOK: Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. 11.87
The Shangri-La Diet By Seth Roberts
AUDIOBOOK: A diet program simple enough for anyone to try. 13.99
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Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
Fast Company
MAGAZINE: Smart attitudes and information for entrepreneurs and business professionals. "My 2 favorite magazines: Fast Company & Economist - hands down" ~ Janice, CEO Coaching Circles
How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back
BOOK: More than youve ever imagined. You can put an end to the datelessness...
Delivered from Distraction: Getting the Most out of Life with ADD
BOOK: "This is a *must read* for those with ADD - especially ADULTS! I found it tremendously helpful!" ~ Mimi Testen
Support Activities
Is Food Your Substance? 
