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Finding Happiness: Cajole Your Brain to Lean to the Left By Daniel Goleman
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All too many years ago, while I was still a psychology graduate student, I ran an experiment to assess how well meditation might work as an antidote to stress. My professors were skeptical, my measures were weak, and my subjects were mainly college sophomores. Not surprisingly, my results were inconclusive.
The data has emerged as one of many experimental fruits of an unlikely research collaboration: the Dalai Lama, the Tibetan religious and political leader in exile, and some of top psychologists and neuroscientists from the United States. The scientists met with the Dalai Lama for five days in Dharamsala, India, in March 2000, to discuss how people might better control their destructive emotions.
One of my personal heroes in this rapprochement between modern science and ancient wisdom is Dr. Richard Davidson, director of the Laboratory for Affective Neuroscience at the University of Wisconsin. Dr. Davidson, in recent research using functional M.R.I. and advanced EEG analysis, has identified an index for the brain's set point for moods.
But today I feel vindicated.
To be sure, over the years there have been scores of studies that have looked at meditation, some suggesting its powers to alleviate the adverse effects of stress. But only last month did what I see as a definitive study confirm my once-shaky hypothesis, by revealing the brain mechanism that may account for meditation's singular ability to soothe.
“What are the Warning Signs of Mental Illness?” by the American Psychiatric Association
Read a listing of the signs in an adult and in a child. And, know the symptoms or reactions that are so serious a pediatrician or a psychiatrist should be consulted immediately.
free
Your Brain on Food: How Chemicals Control Your Thoughts and Feelings
BOOK: Gary Wenk demonstrates how, as a result of their effects on certain brain chemicals concerned with behavior, everything we put into our bodies has very direct consequences for how we think, feel, and act.
TOP 10 on Conflict Resolution: March '07
1. The Anatomy of Peace
By Arbinger Institute 2. Nasty People
By Jay Carter ...
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
BOOK: Learn how meditation and mindfulness can increase well-being and can even create long-lasthing physical changes in the brain.
Finding Happiness: Cajole Your Brain to Lean to the Left 
