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The New Psycho-Cybernetics  by Maxwell Maltz edited by Dan S. Kennedy

AUDIOBOOK: Since its publication in 1960, Dr. Maltz's seminal text has inspired more than 30 million readers to enhance their lives and achieve life-changing goals - from losing weight to excelling in sports to dramatically increasing their income.
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Speaking of Faith, The Soul in Depression, November 16, 2006  By Krista Tippett

RADIO/TV PROGRAM: Today we'll explore the spiritual aspect of widespread mental illness...
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You Can Be Happy: The Essential Guide to a Healthy Body, Mind, and Soul  By Amanda Gore

AUDIOBOOK: Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health.
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Learn 'On the Go' or 'At the Beach'

View our stress / trauma downloads. Download to your computer, iPod or any MP3 player. Download Now and Make Every Moment Count.
 
Finding Happiness: Cajole Your Brain to Lean to the Left  
By Daniel Goleman
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All too many years ago, while I was still a psychology graduate student, I ran an experiment to assess how well meditation might work as an antidote to stress. My professors were skeptical, my measures were weak, and my subjects were mainly college sophomores. Not surprisingly, my results were inconclusive.

The data has emerged as one of many experimental fruits of an unlikely research collaboration: the Dalai Lama, the Tibetan religious and political leader in exile, and some of top psychologists and neuroscientists from the United States. The scientists met with the Dalai Lama for five days in Dharamsala, India, in March 2000, to discuss how people might better control their destructive emotions.

One of my personal heroes in this rapprochement between modern science and ancient wisdom is Dr. Richard Davidson, director of the Laboratory for Affective Neuroscience at the University of Wisconsin. Dr. Davidson, in recent research using functional M.R.I. and advanced EEG analysis, has identified an index for the brain's set point for moods.

But today I feel vindicated.

To be sure, over the years there have been scores of studies that have looked at meditation, some suggesting its powers to alleviate the adverse effects of stress. But only last month did what I see as a definitive study confirm my once-shaky hypothesis, by revealing the brain mechanism that may account for meditation's singular ability to soothe.
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“What are the Warning Signs of Mental Illness?” by the American Psychiatric Association
Read a listing of the signs in an adult and in a child. And, know the symptoms or reactions that are so serious a pediatrician or a psychiatrist should be consulted immediately.  free

100 Days of Weight Loss: The Secret to Being Successful on ANY Diet Plan

BOOK: If you have ever struggled with excess weight and couldn't motivate yourself to stick with a diet for the long haul you should read this book.
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Out in Psychology: Lesbian, Gay, Bisexual, Trans and Queer Perspectives

BOOK: The latest thinking in Lesbian, Gay, Bisexual and Trans psychology.
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Taming the Spirited Child

BOOK: Strategies for Parenting Challenging Children Without Breaking their Spirits.
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